Stuffed Chicken

Chicken: Heat 2 tbsp vegetable oil in a frying pan. Lay a chicken roll in the pan turning occasionally until the outside is sealed and golden brown. Set aside on…

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Pan Fried Mackerel

Cut the sweet potato in to chips, drizzle with a little olive oil and season with smoked paprika and finely chopped chilli. Roast at 200C for roughly 30 minutes until…

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Bonnet Burgers

Fry the diced onion in the butter and 1 tbsp of vegetable oil until soft but not coloured. Combine the mince, egg, cooked onion, tomato sauce, Tabasco sauce, Scotch Bonnet…

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Crab Rarebit

Mix together the brown and white meat of a pre-cooked crab, press back into the shell, and cover with chopped cornichons. In a small pan, melt the butter, then add…

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Superfood Salad

Dry roast the pin nuts in a frying pan until golden and set aside until the salad is mixed. Cut the pepper into slices and cut the artichoke hearts into…

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Three Meat Stew

Add the Scotch Whisky Sauce, chopped tomatoes, tomato puree, olives, and red wine. Stir well and put the casserole in the oven for 3 hours. Pre-heat oven to 70°C. Heat…

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